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Steady Saturday Run Resume |
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Written by Enda Fox
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Monday, 06 February 2012 |
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The "Steady Saturday" run will resume this Saturday 11th February after the winter hiatus. As always the run departs from Asda car park at 10am. |
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Last Updated ( Monday, 06 February 2012 )
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Written by Enda Fox
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Friday, 03 February 2012 |
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Supporting Sport Services |
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Written by Enda Fox
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Monday, 30 January 2012 |
Below is a message from Gary McKeegan (
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
): Hi All, I have just set up a new business called Supporting Sport Services. The business offers people who are into their sport, fitness testing and feedback in a manner that is both accurate and beneficial to improve their training / performance. Suitable for all levels from novice, sportif to elite. Currently set up for cycling only but running to follow soon. If you would be interested in this or know of someone this would benefit please forward to them. Please like our facebook page 'Supporting Sport Services' What we offer....
We are dedicated to helping you achieve your sporting goals. Using current research and state of the art equipment to enable you to specifically target your efforts to improve performance. We have just invested in a Cycleops i400 Pro Indoor testing rig that utilises the latest PowerTap technology.
Testing
Physiological assessments provide you with accurate analysis of your current cycling fitness. The objective of each assessment is to provide you with information that is relevant to your training and goal focus.
Packages Available
Standard Assessment £125
• Peak sprint power test – used to determine peak power output & optimal cadence. This test requires a maximal sprint effort from a stationary start
• Functional threshold test – 20‐25mins cycling at different intensities during which your power output, heart rate and blood lactate concentration is monitored for calculation of your functional threshold and individualised training zones
Performance Assessment £155
• Standard assessment plus;
• Maximal aerobic power test – following completion of the functional threshold test your maximal power output is measured during a 10‐15min test during which exercise intensity increases until exhaustion
Power Profile Assessment £185
• Performance Assessment plus;
• Repeated sprint test – consists of repeated short sprint efforts with limited recovery for the assessment of your fatigue profile
• Anaerobic capacity test – maximal cycling effort for a set duration is used to determine your anaerobic cycling capacity
[All packages include: Height, Weight, Body Composition (body fat) and Flexibility testing]
In addition to these packages the list below are available as bolt on’s or individually on request.
Individual Items
• Body Composition, Body Fat using calipers and bio-electrical impedance , height & weight £25
• Maximum Power (Sprint) Test £30
• Maximum Heart Rate Test £35
• Maximum Aerobic Power Test £35
• Lung Function £20
• Resting Blood Pressure £10
• Blood Analysis, Lactic, Glucose From £10
• Urine Testing, Hydration, Protein, Glucose, Infection, Acidity £20
• Power File Analysis £15 per session
• Heart Rate File Analysis £15 per session
• Functional threshold test - establishes accurate Power and Heart Rate Zones Testing including sustainable Power / Heart Rate £90
Please note that all prices and services are subject to availability, and may change.
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Written by Gavin Sterling
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Saturday, 21 January 2012 |
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Darren Irwin has arranged a race tactics night which will be held in Bluebells restaurant on Wednesday 25th January at 7.30 pm sharp. |
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Last Updated ( Saturday, 21 January 2012 )
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Written by Enda Fox
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Monday, 12 December 2011 |
The deadline to have all licence applications to our secretary is Saturday 21st January. Can anyone reading this make others in the club aware of this.
It’s that time of year again! Below is the list of prices for existing ETCC members for 2012 licences:
Non comp £35.00
Club comp £50.00
Restricted comp £64.00
Full comp £80.00
youth U10 Free
youth U12 Free
youth U14 Free
youth U16 £20.00
Full comp Jnr £32.00
For new members the prices are:
Introductory / leisure £33.00
Non comp £50.00
Club comp £80.00
Restricted comp £108.00
Full comp £140.00
youth U10 Free
youth U12 Free
youth U14 Free
youth U16 £20.00
Full comp Jnr £32.00
Could all members follow the link below to print out the Application form. You must select one of the above options on the form for the licence you require for the 2012 season.
Membership Application Form
For any members under 18 you must also download and complete the form in this link;
Parental Consent Form
Once you have completed the form, post it to Ian Barnes;
9 Bramble Lane,
Cookstown,
BT80 8SE
Along with a cheque, made out to "East Tyrone CC" and a self-addressed stamped envelope so that your licence can be posted to you when it arrives. |
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Last Updated ( Saturday, 14 January 2012 )
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Written by Enda Fox
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Saturday, 10 December 2011 |
East Tyrone Cycling Club held their AGM at Bluebells Restaurant on Monday the 5th of December at 8pm. Several important matters were discussed with the most important being the election of officers for the 2012 season. A few new positions were also created on the night, which clearly represents the continued growth and demography of the club.
Riveting speeches were provided by the Secretary, Treasurer and Chairman as they delivered their annual reports for the 2011 season.
This was followed by the traditional refreshments which were kindly provided by Bluebells Restaurant.
Below is the list of the officials elected for the forthcoming 2012 season.
| POSITION | NAME |
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| | | | President | George Wilson | | Vice President | Bertie Cotton | | | Johnstone Hughes | | | Nigel Lindsay | | | Des Smyth | | Chairman | Rod Davison | | Vice Chairman | Chris Mc Cann | | Secretary | Ian Barnes | | Assistant Secretary | Reuben Bruce | | Treasurer | Brian McComb | | Assistant Treasurer | Natalie McComb | | Press Secretary | Enda Fox | | Club Captain | Noel Wilson | | Vice Captain | Darren Irwin | | Touring Captain | Ian Barnes | | Vice T Captain | Rod Davison | | Auditor | Jim Slaine | | U.C.F Deligates | Gavin Sterling | | | Enda Fox | | | Natalie McComb | | | Bertie Cotton | | | Des Smyth | | Club Committee | Rod Davison | | | Ian Barnes | | | Brian McComb | | | Gerard Fox | | | Noel Wilson | | | Chris Mc Cann | | | Darren Irwin | | Youth Development | Gerard Fox | | | Leslie Mitchell | | | Brian McComb | | | Glen Junk | | | Jason Glasgow | | | Enda Fox | | Web Master | Enda Fox | | | Gavin Sterling | | Child Protection | Alan Sommervile | | | Brian McComb | | | Gerard Fox | | | Andrew Bradley | | | Enda Fox | | Events Committee | Darren Irwin | | | Ivor Wilkinson | | | Noel Wilson | | | Reuben Bruce | | | Rod Davison | | | Nigel Lindsay | | Ladies Captain | Dawn Gregg |
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Last Updated ( Thursday, 22 December 2011 )
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East Tyrone C.C. Email Notification |
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Written by Enda Fox
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Wednesday, 02 November 2011 |
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We are going to start an email notification system. The main purpose is to notify members of an upcoming event that is only put on the website at short notice i.e. a couple of days before the date of the event.
Anyone interested in receiving these notifications please send an email to
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
and you will be added to the mailing list.
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Last Updated ( Wednesday, 02 November 2011 )
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Written by Gavin Sterling
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Sunday, 23 October 2011 |
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Ridley Domacles (June 2010). Custom Painted, Chris King Bottom bracket, Shimano Ultegra 6700 groupset. Fulcrum 3 wheelset. Ridley 4ZA finishing kit. £1,500 O.N.O. For further information please contact John McGlaughlin 07973347407 
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